Be a Light

Whether big or small, any light is better than darkness.  Think of the stars in the sky.  There are millions of them and however small each one appears to be,  they leave us speechless in their beauty when strewn across the sprawling canvas of a night sky.  Not to mention, the patterns they create have… Continue reading Be a Light

The Four Immeasurables

From The Fearless Heart by Thupten Jinpa. “May all beings attain happiness and its causes. May all beings be free from suffering and its causes. May all beings never be separated from joy that is free from misery. May all beings abide in equanimity, free from bias of  attachment and aversion.” “I fondly remember waking… Continue reading The Four Immeasurables